Day 22

Food:
Green smoothie
Tofu with red, green, yellow, orange peppers, portobello mushrooms, spinach, arugula, sesame seeds, Braggs liquid aminos
Luna bar
2 whole wheat waffles with cream cheese
Kara's Mexican bowl--sauteed bell pepper, onion, tomatoes with veg refried beans, brown rice, 1/2 avocado, salsa, sour cream, mexican cheese
Snowcaps
4 'chick'n' nuggets

Exercise:
25 minutes of running/speed walking (Day 1 of the Couch to 5K Running program)
W1D3 of 200 situps/squats