Food:
Green smoothie
Kara's Quick Veg Soup: whole wheat noodles, can of diced tomatoes with liquid, veg broth, can of mushrooms, fresh spinach, 17 seasonings
Wednesday, September 9, 2009
Day 23
Food:
Green smoothie
Sauteed tofu
Zuchinni & squash with provolone cheese & walnuts
Sauteed tofu
Luna bar
Tofu with apples, carrots, onions, mushrooms
Snowcaps
Exercise:
1 hour of walking while babywearing
Green smoothie
Sauteed tofu
Zuchinni & squash with provolone cheese & walnuts
Sauteed tofu
Luna bar
Tofu with apples, carrots, onions, mushrooms
Snowcaps
Exercise:
1 hour of walking while babywearing
Monday, September 7, 2009
Day 22
Food:
Green smoothie
Tofu with red, green, yellow, orange peppers, portobello mushrooms, spinach, arugula, sesame seeds, Braggs liquid aminos
Luna bar
2 whole wheat waffles with cream cheese
Kara's Mexican bowl--sauteed bell pepper, onion, tomatoes with veg refried beans, brown rice, 1/2 avocado, salsa, sour cream, mexican cheese
Snowcaps
4 'chick'n' nuggets
Exercise:
25 minutes of running/speed walking (Day 1 of the Couch to 5K Running program)
W1D3 of 200 situps/squats
Green smoothie
Tofu with red, green, yellow, orange peppers, portobello mushrooms, spinach, arugula, sesame seeds, Braggs liquid aminos
Luna bar
2 whole wheat waffles with cream cheese
Kara's Mexican bowl--sauteed bell pepper, onion, tomatoes with veg refried beans, brown rice, 1/2 avocado, salsa, sour cream, mexican cheese
Snowcaps
4 'chick'n' nuggets
Exercise:
25 minutes of running/speed walking (Day 1 of the Couch to 5K Running program)
W1D3 of 200 situps/squats
Day 21
Food:
Green smoothie
Eggs and hashbrowns
Wheat bread with roasted portobello, roasted red peppers, arugula, provolone cheese
Avocado tomato salad
Luna bar
Vegetarian fajitas (peppers, onion, tomatoes, mushrooms, guac, rice, cheese, sour cream)
Instant breakfast with organic milk
Exercise:
Walking while babywearing
Green smoothie
Eggs and hashbrowns
Wheat bread with roasted portobello, roasted red peppers, arugula, provolone cheese
Avocado tomato salad
Luna bar
Vegetarian fajitas (peppers, onion, tomatoes, mushrooms, guac, rice, cheese, sour cream)
Instant breakfast with organic milk
Exercise:
Walking while babywearing
Day 20
Food:
Green smoothie
Salad with spring greens, arugula, peppers, onions, tomatoes
Mozarella cheese
Yogurt
Luna bar
Vegetarian burrito with beans
Organic puffed rice cereal with soymilk
Snowcaps
Exercise:
Walking while babywearing
Green smoothie
Salad with spring greens, arugula, peppers, onions, tomatoes
Mozarella cheese
Yogurt
Luna bar
Vegetarian burrito with beans
Organic puffed rice cereal with soymilk
Snowcaps
Exercise:
Walking while babywearing
Saturday, September 5, 2009
Day 19
Food:
Green smoothie (turnip greens, bananas, blackberries, blueberries, strawberries)
Luna bar
Tofu with rice noodles and raw veggies
Yogurt
Mozarella cheese
Lemon quinoa with zuchinni
Wilted turnip greens with walnuts
Organic rice cereal with soymilk
Snowcaps
Exercise:
2-3 hours of walking while babywearing whilst shopping
Green smoothie (turnip greens, bananas, blackberries, blueberries, strawberries)
Luna bar
Tofu with rice noodles and raw veggies
Yogurt
Mozarella cheese
Lemon quinoa with zuchinni
Wilted turnip greens with walnuts
Organic rice cereal with soymilk
Snowcaps
Exercise:
2-3 hours of walking while babywearing whilst shopping
Day 18
Food:
Green Smoothie (can't remember what fruits and veggies, but it's always 2-3 servings of greens and 4-5 servings of fruit)
Tofu with raw veggies and rice noodles
Spicy pumpkin seeds
Mozerella cheese stick
Cliff bar
Tofu with raw veggies and rice noodles
Nori roll salad (seaweed, carrots, arugula, romaine, tomatoes, sprouts, olives, avocado)
Wilted turnip greens and walnuts
Exercise:
A bit of babywearing
Green Smoothie (can't remember what fruits and veggies, but it's always 2-3 servings of greens and 4-5 servings of fruit)
Tofu with raw veggies and rice noodles
Spicy pumpkin seeds
Mozerella cheese stick
Cliff bar
Tofu with raw veggies and rice noodles
Nori roll salad (seaweed, carrots, arugula, romaine, tomatoes, sprouts, olives, avocado)
Wilted turnip greens and walnuts
Exercise:
A bit of babywearing
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