Wednesday, September 9, 2009

Day 24

Food:
Green smoothie
Kara's Quick Veg Soup: whole wheat noodles, can of diced tomatoes with liquid, veg broth, can of mushrooms, fresh spinach, 17 seasonings

Day 23

Food:
Green smoothie
Sauteed tofu
Zuchinni & squash with provolone cheese & walnuts
Sauteed tofu
Luna bar
Tofu with apples, carrots, onions, mushrooms
Snowcaps

Exercise:
1 hour of walking while babywearing

Monday, September 7, 2009

Day 22

Food:
Green smoothie
Tofu with red, green, yellow, orange peppers, portobello mushrooms, spinach, arugula, sesame seeds, Braggs liquid aminos
Luna bar
2 whole wheat waffles with cream cheese
Kara's Mexican bowl--sauteed bell pepper, onion, tomatoes with veg refried beans, brown rice, 1/2 avocado, salsa, sour cream, mexican cheese
Snowcaps
4 'chick'n' nuggets

Exercise:
25 minutes of running/speed walking (Day 1 of the Couch to 5K Running program)
W1D3 of 200 situps/squats

Day 21

Food:

Green smoothie
Eggs and hashbrowns
Wheat bread with roasted portobello, roasted red peppers, arugula, provolone cheese
Avocado tomato salad
Luna bar
Vegetarian fajitas (peppers, onion, tomatoes, mushrooms, guac, rice, cheese, sour cream)
Instant breakfast with organic milk

Exercise:
Walking while babywearing

Day 20

Food:

Green smoothie
Salad with spring greens, arugula, peppers, onions, tomatoes
Mozarella cheese
Yogurt
Luna bar
Vegetarian burrito with beans
Organic puffed rice cereal with soymilk
Snowcaps

Exercise:
Walking while babywearing

Saturday, September 5, 2009

Day 19

Food:
Green smoothie (turnip greens, bananas, blackberries, blueberries, strawberries)
Luna bar
Tofu with rice noodles and raw veggies
Yogurt
Mozarella cheese
Lemon quinoa with zuchinni
Wilted turnip greens with walnuts
Organic rice cereal with soymilk
Snowcaps

Exercise:
2-3 hours of walking while babywearing whilst shopping

Day 18

Food:
Green Smoothie (can't remember what fruits and veggies, but it's always 2-3 servings of greens and 4-5 servings of fruit)
Tofu with raw veggies and rice noodles
Spicy pumpkin seeds
Mozerella cheese stick
Cliff bar
Tofu with raw veggies and rice noodles
Nori roll salad (seaweed, carrots, arugula, romaine, tomatoes, sprouts, olives, avocado)
Wilted turnip greens and walnuts

Exercise:
A bit of babywearing